2008 Tasmania

0:38 2 Swing arms exercise + explanation
2:12 Step forward exercise + explanation
4:37 Drop arms exercise + explanation
5:05 Step forward exercise + moon shadow lizard leg exercise
6:08 Sword cut exercise + explanation
8:10 Turn foot exercise/rub sole foot/hit sole foot exercise + explanation
12:03 Sitting down exercise to become more supple
15:10 Moving half of body + exercise
17:36 Makko ho health exercise, sitting down moving forward and to the side + explanation

 

0:00 Makko ho health exercise, sitting down moving forward and to the side + explanation
3:02 Kohotento kata + explanation
4:21 Nikyo kata, kotegaeshi kata, sankyo kata, tekubishindo kata
5:19 Funakogi kata
7:47 Ikkyo kata + zengo kata
8:14 Happo kata (step 5 to 8 are different now) + explanation
11:48 Tekubikosa kata
12:00 Sayu kata + sayuido chidori kata + explanation
12:41 Tenkan kata
12:53 Zenshin koshin kata + explanation
15:33 Ushirodori kata + explanation
18:39 Ushirotekubidori zenshin kata
18:45 Correct posture, center line and relax completely with test

 

0:00 Unliftable body
0:12 Elbow in ikkyo kata
0:40 Correct beginning posture in kokyu dosa – extension to center line
1:24 Correct beginning posture in katatedori/katatekosadori – extension to center line
2:48 Same posture after taking ukemi
3:35 Most important in Aikido/martial arts: 1. Eyes, how to look 2. Legs, how to move legs 3. Keep calm mind 4. Your arts
4:55 Martial eyes: don’t look, just see. How to use eyes with tests.
7:31 Mind and body are connected and effect of happy/positive mind and unhappy/negative mind with tests
12:48 Kokyu dosa

 

0:10 Munetsuki kotegaeshi katameru (kotai) – receive munetsuki attack with martial eyes
2:29 Munetsuki kotegaeshi katameru (kotai) – step by step
5:31 How to punch with test – stretch elbow and bend knee
6:44 Munetsuki kotegaeshi katameru (kotai) – step by step
10:31 3 tanden, jo tanden (jo = upper side, entrance of your ki), chu tanden (chu = center, control your body), ge tanden or seika tanden (ge = under side, seika = below the navel, control your mind)
12:59 Move from tanden with test
14:05 Katatedori kokyunage (kotai)
20:55 Katatedori kokyunage (ryutai)

 

Katatedori kaitennage
Katatedori tenkan ikkyo
Kokyu dosa

 

 

 

 

 

 

 

Katatekosadori kokyunage
Katatekosadori nikkyo katameru
Kotegaeshi